Mindfulness, Movement, and Meditation
with Phoebe R. Bredlie
Saturdays
March 24
March 31
April 7
April 14
noon to 1:30pm
$70 for whole series.
Please register here: https://
*Journals provided for participants who sign up for the whole series.*
Drop-ins are also welcome, and may pick and choose among the classes included in this workshop for $20 per class. Payment accepted in person only.
Mindfulness…it’s become one of those new trendy words used in everyday conversations, from elementary school classrooms to executive board rooms. But what is mindfulness, really? And meditation…who has time to just sit with their eyes closed and hum?
This four part workshop will introduce and integrate the practices of mindfulness, pranayama, asana, and meditation to connect to the wholeness of self through mind and body. Each 90-minute workshop will open with 15 minutes of breath work and intention setting, followed by a 60 minute vinyasa practice, and will close with 15 minutes of meditation.
Descriptions of each class contained within this workshop:
March 24: Root to Rise
This workshop will introduce the practices of mindfulness and meditation and how to incorporate these practices into our daily (and very busy) lives. The vinyasa practice will offer basic yoga poses, allowing the yogi to awaken their awareness, learn how to link breath to movement, and discover strength and support by letting go of judgement, comparison, and expectation.
March 31: Open Your Heart to You
Everything in life is either an act of love or a call for love. This workshop will encourage yogis to explore opening of the heart space, on and off the mat. The workshop will open with a journaling exercise and pranayama, and close with a guided meditation. The vinyasa practice will focus on opening the heart center to increase awareness and manifestation of love.
April 7: Let’s Change the Conversation
Monkey mind. Ego. Inner Child. Whatever you call that voice in your head, this workshop will explore how to take notice of the mind chatter without getting sucked into it. Through pranayama, asana, and meditation, the yogi will learn how to meet that messenger with compassion and gratitude.
April 14: Peace Out, Yogis
The “savasana” of the series, this fourth workshop will focus on how to cultivate a more peaceful life, presence, and energy by putting these practices into practice, every day. The movement part of the class will be a slower asana practice; a deeply relaxing sequence with long holds and a long savasana. The final meditation practice in this series will be self-guided, stress-reducing practice of simply breathing consciously.
Golden Ball at 2:00pm-3:15pm
Five Element Qigong at 3:30pm-4:45pm
Taught by Jordan Keely, Doctor of Medical Qigong
One class for $25 or both classes for $40If you want to sign up for BOTH classes, then please register and pay $40 here for BOTH Golden Ball and Five Element Qigong: https://
Golden Ball: $25
If you want to take this one class only, then please register and pay here for Golden Ball:
https://
Learn the 8 actions of Qi (Life force Energy) in this dynamic Qigong form. Embody the opposite yet complementary aspects of Yin and Yang and integrate internal and external energy flow with 8 gentle movements.
Included: Warm-up Qigong and an introduction to Neigong (internal Qigong) meditation/visualization preparation for Golden Ball practice.
Five Element Qigong: $25
If you want to take this one class only, then please register and pay here for Five Element Qigong: https://
Taught to Jordan by Master Zhongxian Wu.
A Qigong Class covering 5 movements, integrating and balancing the elements and their associated organ systems within the body: Heart Fire, Kidney Water, Liver Wood, Lung Metal and Spleen Earth.
Key benefits: Balancing energetics of the internal organs has diverse healing effects, the most immediate being stress relief, systemic circulation, enhanced energy levels, pain relief (especially in muscles and tendons) and more…after practice, the benefits only increase and become more deeply rooted.
Classes are for beginners to advanced practitioners looking to refine and deepen their practice.
Golden Ball at 2:00pm-3:15pm
Five Element Qigong at 3:30pm-4:45pm
Taught by Jordan Keely, Doctor of Medical Qigong
One class for $25 or both classes for $40
If you want to sign up for BOTH classes, then please register and pay $40 here for BOTH Golden Ball and Five Element Qigong: https://
Golden Ball: $25
If you want to take this one class only, then please register and pay here for Golden Ball:
https://
Learn the 8 actions of Qi (Life force Energy) in this dynamic Qigong form. Embody the opposite yet complementary aspects of Yin and Yang and integrate internal and external energy flow with 8 gentle movements.
Included: Warm-up Qigong and an introduction to Neigong (internal Qigong) meditation/visualization preparation for Golden Ball practice.
Five Element Qigong: $25
If you want to take this one class only, then please register and pay here for Five Element Qigong: https://
Taught to Jordan by Master Zhongxian Wu.
A Qigong Class covering 5 movements, integrating and balancing the elements and their associated organ systems within the body: Heart Fire, Kidney Water, Liver Wood, Lung Metal and Spleen Earth.
Key benefits: Balancing energetics of the internal organs has diverse healing effects, the most immediate being stress relief, systemic circulation, enhanced energy levels, pain relief (especially in muscles and tendons) and more…after practice, the benefits only increase and become more deeply rooted.
Classes are for beginners to advanced practitioners looking to refine and deepen their practice.
Mindfulness, Movement, and Meditation
with Phoebe R. Bredlie
Saturdays
March 24
March 31
April 7
April 14
noon to 1:30pm
$70 for whole series.
Please register here: https://
*Journals provided for participants who sign up for the whole series.*
Drop-ins are also welcome, and may pick and choose among the classes included in this workshop for $20 per class. Payment accepted in person only.
Mindfulness…it’s become one of those new trendy words used in everyday conversations, from elementary school classrooms to executive board rooms. But what is mindfulness, really? And meditation…who has time to just sit with their eyes closed and hum?
This four part workshop will introduce and integrate the practices of mindfulness, pranayama, asana, and meditation to connect to the wholeness of self through mind and body. Each 90-minute workshop will open with 15 minutes of breath work and intention setting, followed by a 60 minute vinyasa practice, and will close with 15 minutes of meditation.
Descriptions of each class contained within this workshop:
March 24: Root to Rise
This workshop will introduce the practices of mindfulness and meditation and how to incorporate these practices into our daily (and very busy) lives. The vinyasa practice will offer basic yoga poses, allowing the yogi to awaken their awareness, learn how to link breath to movement, and discover strength and support by letting go of judgement, comparison, and expectation.
March 31: Open Your Heart to You
Everything in life is either an act of love or a call for love. This workshop will encourage yogis to explore opening of the heart space, on and off the mat. The workshop will open with a journaling exercise and pranayama, and close with a guided meditation. The vinyasa practice will focus on opening the heart center to increase awareness and manifestation of love.
April 7: Let’s Change the Conversation
Monkey mind. Ego. Inner Child. Whatever you call that voice in your head, this workshop will explore how to take notice of the mind chatter without getting sucked into it. Through pranayama, asana, and meditation, the yogi will learn how to meet that messenger with compassion and gratitude.
April 14: Peace Out, Yogis
The “savasana” of the series, this fourth workshop will focus on how to cultivate a more peaceful life, presence, and energy by putting these practices into practice, every day. The movement part of the class will be a slower asana practice; a deeply relaxing sequence with long holds and a long savasana. The final meditation practice in this series will be self-guided, stress-reducing practice of simply breathing consciously.
Qigong Group Healing and Energy Sensing Class
Sunday, April 1
3 to 4:30pm
Taught by Jordan Keely, Doctor of Medical Qigong
Please register and pay here:
https://
*Learn Self-healing Qigong movements/meditations
*Receive a group external Qi healing
*Discover methods of enhancing Qi sensation and control
*Participate in/observe External Qi Healing demo & group practice
*Palpate Qi and develop internal and external Qi skills
Students will receive a group Energetic (External Qi Emission) Healing Session and group guided meditations oriented to the seasons and overall health. Qigong forms and internal cultivation practices will be taught to enhance energetic awareness and regulation. Additionally, this class offers “table” time where Jordan will demonstrate treatment techniques, teach students how to hold a healing space, and palpate and sense energy in group treatment practice.
Mindfulness, Movement, and Meditation
with Phoebe R. Bredlie
Saturdays
March 24
March 31
April 7
April 14
noon to 1:30pm
$70 for whole series.
Please register here: https://
*Journals provided for participants who sign up for the whole series.*
Drop-ins are also welcome, and may pick and choose among the classes included in this workshop for $20 per class. Payment accepted in person only.
Mindfulness…it’s become one of those new trendy words used in everyday conversations, from elementary school classrooms to executive board rooms. But what is mindfulness, really? And meditation…who has time to just sit with their eyes closed and hum?
This four part workshop will introduce and integrate the practices of mindfulness, pranayama, asana, and meditation to connect to the wholeness of self through mind and body. Each 90-minute workshop will open with 15 minutes of breath work and intention setting, followed by a 60 minute vinyasa practice, and will close with 15 minutes of meditation.
Descriptions of each class contained within this workshop:
March 24: Root to Rise
This workshop will introduce the practices of mindfulness and meditation and how to incorporate these practices into our daily (and very busy) lives. The vinyasa practice will offer basic yoga poses, allowing the yogi to awaken their awareness, learn how to link breath to movement, and discover strength and support by letting go of judgement, comparison, and expectation.
March 31: Open Your Heart to You
Everything in life is either an act of love or a call for love. This workshop will encourage yogis to explore opening of the heart space, on and off the mat. The workshop will open with a journaling exercise and pranayama, and close with a guided meditation. The vinyasa practice will focus on opening the heart center to increase awareness and manifestation of love.
April 7: Let’s Change the Conversation
Monkey mind. Ego. Inner Child. Whatever you call that voice in your head, this workshop will explore how to take notice of the mind chatter without getting sucked into it. Through pranayama, asana, and meditation, the yogi will learn how to meet that messenger with compassion and gratitude.
April 14: Peace Out, Yogis
The “savasana” of the series, this fourth workshop will focus on how to cultivate a more peaceful life, presence, and energy by putting these practices into practice, every day. The movement part of the class will be a slower asana practice; a deeply relaxing sequence with long holds and a long savasana. The final meditation practice in this series will be self-guided, stress-reducing practice of simply breathing consciously.
Mindfulness, Movement, and Meditation
with Phoebe R. Bredlie
Saturdays
March 24
March 31
April 7
April 14
noon to 1:30pm
$70 for whole series.
Please register here: https://
*Journals provided for participants who sign up for the whole series.*
Drop-ins are also welcome, and may pick and choose among the classes included in this workshop for $20 per class. Payment accepted in person only.
Mindfulness…it’s become one of those new trendy words used in everyday conversations, from elementary school classrooms to executive board rooms. But what is mindfulness, really? And meditation…who has time to just sit with their eyes closed and hum?
This four part workshop will introduce and integrate the practices of mindfulness, pranayama, asana, and meditation to connect to the wholeness of self through mind and body. Each 90-minute workshop will open with 15 minutes of breath work and intention setting, followed by a 60 minute vinyasa practice, and will close with 15 minutes of meditation.
Descriptions of each class contained within this workshop:
March 24: Root to Rise
This workshop will introduce the practices of mindfulness and meditation and how to incorporate these practices into our daily (and very busy) lives. The vinyasa practice will offer basic yoga poses, allowing the yogi to awaken their awareness, learn how to link breath to movement, and discover strength and support by letting go of judgement, comparison, and expectation.
March 31: Open Your Heart to You
Everything in life is either an act of love or a call for love. This workshop will encourage yogis to explore opening of the heart space, on and off the mat. The workshop will open with a journaling exercise and pranayama, and close with a guided meditation. The vinyasa practice will focus on opening the heart center to increase awareness and manifestation of love.
April 7: Let’s Change the Conversation
Monkey mind. Ego. Inner Child. Whatever you call that voice in your head, this workshop will explore how to take notice of the mind chatter without getting sucked into it. Through pranayama, asana, and meditation, the yogi will learn how to meet that messenger with compassion and gratitude.
April 14: Peace Out, Yogis
The “savasana” of the series, this fourth workshop will focus on how to cultivate a more peaceful life, presence, and energy by putting these practices into practice, every day. The movement part of the class will be a slower asana practice; a deeply relaxing sequence with long holds and a long savasana. The final meditation practice in this series will be self-guided, stress-reducing practice of simply breathing consciously.
Taught by Emily Winfield and Phoebe R. Bredlie
Everyone you see practicing in any yoga studio balancing on their hands or positioning themselves in the bendiest of shapes were at one time, a first-time yogi. Many of them probably couldn’t touch their toes at first!
But something moved them to investigate yoga further – whether it was too much stress, needing to lose weight, mending a broken heart, perhaps seeking a new beginning. Or simply, curiosity about all the fuss surrounding this practice.
And that’s all it takes—a simple step to commit to just TRY it and see how it fits your body. Once you are done with this two hour intensive, we hope you feel more comfortable and confident on your mats and at Trax Yoga.
Some things we’ll cover:
– Tips for brand new yogis
– Basic yoga poses
– Vinyasa and Sun Salutations
– What yoga is and isn’t
– Benefits of yoga
– Q & A session
Trax Yoga is hosting a sound bath meditation with Pam and Paula that will calm the mind and body. A musical meditation will follow a short guided heart meditation. Vibrational sounds from singing bowls, gongs, chimes, and other various instruments will travel through your body and take you on a journey to relaxation and healing.
Be sure to dress in comfy clothes. Our studio will provide blocks, bolsters, and blankets, but feel free to bring your own. Kombucha and light snacks will be served following the sound bath meditation.
Pam is a Craniosacral Therapist, Energy Worker, and Gong Practitioner. She is a Certified Teacher of ‘Awakening The Illuminated Heart’ workshop for the School of Remembering.
Paula is a Healing Touch practitioner, energy worker, nurse, and sound healer.
Thank, bless & release the OLD with guided meditation, detoxifying essential oils, detoxifying pranayama & a detoxifying yoga sequence.
Embrace with love, peace & clarity of intention the NEW with drishti & intention setting, meditation using a personalized mantra, heart-opening & intention setting yoga sequence, clarity & inspiration inducing oils.
Long restorative savasana with optional head & shoulder massage.